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Organization：Hong Kong Sheng Kung Hui Welfare Council Limited - Hong Kong Sheng Kung Hui Kei Oi Neighbourhood Elderly Centre
Target Audience：Carers of Elderly
內 容：由健身教練指導護老者通過基礎重力訓練，鍛鍊肌肉，減少肌少症和肌肉僵硬的風險
Organization：Hong Kong Sheng Kung Hui Welfare Council Limited - Hong Kong Sheng Kung Hui Kei Oi Neighbourhood Elderly Centre
Target Audience：Carers of Elderly
內 容：由健身教練指導護老者通過基礎重力訓練，鍛鍊肌肉，減少肌少症和肌肉僵硬的風險
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