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Organization：Caritas - Hong Kong - Caritas Jockey Club Resource and Support Centre for Carers
Target Audience：Carers of Elderly
養生不僅是養身，還需要養心。掌握正確養生之道便能促進健康和身心平衡，讓護老者更有魄力擔負起照顧的工作。小組促進分享良好飲食習慣、適當運動、充足的高品質睡眠、穩定正向情緒的心得。
Organization：Caritas - Hong Kong - Caritas Jockey Club Resource and Support Centre for Carers
Target Audience：Carers of Elderly
養生不僅是養身，還需要養心。掌握正確養生之道便能促進健康和身心平衡，讓護老者更有魄力擔負起照顧的工作。小組促進分享良好飲食習慣、適當運動、充足的高品質睡眠、穩定正向情緒的心得。
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